AI coach for hybrid training
HyFit turns your goal, workout history, Apple Health context, and recovery signals into a clear daily session for HYROX prep, strength 1RM progress, running, and riding.
Bench starts at 82.5 kg because your last top set moved well. Hamstring accessories shift to Friday.
Travel tomorrow? I can compress the block and keep Saturday's race-pace work intact.
Adaptive coach
HyFit keeps the training block alive after the messy parts: a bad sleep night, a missed lift, a sore knee, a late meeting, or a race week that needs sharper decisions than generic motivation.
Training modes
Build capacity across mixed sessions, station practice, aerobic base, and race-week taper decisions.
Primary progress: training caloriesProgress main lifts with remembered loads, RPE, volume, deloads, and accessory swaps when equipment changes.
Primary progress: lifting volumeConvert distance, pace, power, and recovery context into sessions you can execute without rebuilding the week.
Primary progress: run / ride distanceRecords and recaps
HyFit records completed sessions, summarizes coach takeaways, and keeps goal-specific progress visible: calories for HYROX, lifting volume for strength, and distance for run or ride blocks.
Privacy-safe context
Apple Health access is opt-in. HyFit uses shared health and fitness categories to personalize coaching decisions, such as workout load, distance, active energy, heart rate, sleep, and recovery signals.